Butternut Mash


This was a recipe I duplicated (for the most part) from Vegetarian Times.

It’s delicious.


  • 1 butternut squash, peeled and cut into bite-sized pieces
  • 1 1/4 c vegetable broth
  • 2 T orange juice (use fresh if you can)
  • 2 tsp toasted sesame seeds
  • 1 tsp coconut aminos
  • 1 tsp toasted sesame oil
  • 1/4 tsp minced fresh ginger

Bring squash and broth to a boil in a large saucepan.

Reduce heat to medium and partially cover to cook for 12 minutes, or until squash is tender.

Mash with a potato masher.

Transfer to a bowl.

Whisk together orange juice, sesame seeds, coconut aminos, sesame oil, and ginger in a small bowl.

Drizzle over squash.


Leave a Reply

Your email address will not be published. Required fields are marked *