This is a yummy and healthy breakfast.
You will need:
- 1 cup oatmeal
- 1/2 cup cinnamon applesauce (sugar-free is best)
- 1 egg
- 2 T agave nectar
- 2 T Grade B maple syrup
- 4 eggs
- 2 yukon gold potatoes, diced
- large handful of baby spinach
- 1 T paprika
- salt and pepper
- 1/4 cup rice cheese
- 1 T grapeseed oil
In a blender, blend oatmeal, applesauce, egg and syrup until mixed well. Cook in a hot pan until golden brown, about 3-5 minutes for each side.
In a large skillet, heat grapeseed oil with the potatoes.
After about a minute, add all of the spices.
Cook until the potatoes begin to brown and can be poked easily with a fork.
Add the eggs, spinach and rice cheese.
Cook until the eggs are scrambled.