These are absolutely amazing.
Taste great with grilled squash!
You will need:
- 2 15 oz cans of black beans
- 1/2 small onion, chopped
- 1/2 cup gluten free flour
- 1/4 cup yellow cornmeal
- 2 tsp ground cumin
- 1 tsp onion salt
- organic hamburger buns, or gluten free buns
- 1/4 cup flax meal, almond meal, or corn meal
In a food processor, puree the two cans of black beans. Then add onion, flour, cornmeal, cumin, and garlic salt. Puree until everything is incorporated.
Make mixture into 6 balls and place on a plate. (This can get a bit messy.)
Chill in fridge for at least one hour… the longer the better.
Heat up a cast iron skillet with grapeseed oil, and in the mean time roll each patty in flax meal then flatten into a patty.
Place patties in the skillet on medium heat until side gets browned, then flip… approx. 5 minutes each side.
Serve with rice cheese, ground mustard, spinach, or whatever other condiments you like… these guys are incredible!